Voice of Wisdom

As we prepare for the holidays we are often stressed about the time, money and work that requires yet more of our energy. I offer the wisdom of Mother Teresa of Calcutta, “It is not ‘what’ we do, ‘how much’ we do or ‘how much we give’ that matters. It is how much LOVE we have put in!!” May I suggest a tool using your breath and thoughts to create a happy holiday: In those exhausting thoughts recall your best holiday memory and allow the resulting positive emotion to fill your heart.  Then take five deep breaths with a long sighing exhale while saying, “I am love.” Adding a smile actually reduces cortisol ( a stress hormone in the brain) that calms the negative thoughts and your body. Throw in some gratitude and see how much better you feel. So, take a breathe and enjoy your blessings for a joyous holiday! Namaste’