Taking Care of My Whole Being
“I have been practicing yoga for approximately 5 years and viniyoga for about 2 months. I feel as though I am really beginning to understand and benefit from the idea of breath being connected to movement and breath- work being used as a means to affect mood, specifically anxiety and depression. The small group classes, private sessions, and individualized plan have been very helpful. I have been following the home practice developed specifically for my condition (chronic neck pain/degenerative disc disease ) 3-4 evenings per week. When I make time to do my practice along with using the IRest CD I feel more relaxed and sleep more soundly. I appreciate the emphasis on doing your own practice and listening to your own body rather following what everyone else is doing. Also, I am drawn to spiritual nature of Viniyoga. I feel like I am taking care of my whole being.”
Megan