Yoga and Meditation Open Your Vulnerability

PROTECTIVE SERVICES

As a child your are utterly vulnerable. But as the child develops and responds to the stimula around it, the child begins to draw boundaries. If the child is in a loving and caring environment the boundaries are soft but in other environments the boundaries may be harder. The child begins to develop self protective strategies.

Yoga and mediatation have a way of easing the boundaries and giving you a different perspective. In many cases, with yoga your vulnerabilites begin to appear. Yoga is a way of taking yourself into life’s pulsing heart and potentially leading to some raw places. But vulnerability can lead to love, grace and deeper forms of healing. Vulnerability can be scary, but it can also greatly deepen your capacity for intimacy, creativity and love.

There is a wonderful article called PROTECTIVE SERVICES in Yoga Journal. Select the title to read the full article.