Yoga for Children

How Old, How Often and for How Long Should Children Practice Yoga ?

Yoga for you and your child.

You are, or can be your child’s first yoga teacher. Regardless of your fitness level, you and your child can practice and learn about yoga together. Sharing yoga encourages community, connection, compassion, and communication in families. The non-competitive spirit of yoga is a welcome reprieve from peer and performance pressures.

How old should the child be?

Children can begin as early as three or four. Little ones respond best when yoga is presented as play. Postures that require balance, strength and coordination may be challenging. The support you give your child instills trust, confidence and self esteem.

How often can the child practice?

Family yoga time is a special time for you and your child. Find a day and time and be consistent. Ritual, routine and discipline an are important part of practice. It is through regular practice that you will find the greatest physical, physiological and emotional benefits.

How long should the practice be?

Practice for as long as your child is engaged. Wrap up your session when your child tires or loses interest. If you or your child have any physical limitations, consult a yoga therapist before beginning the following practice. Adaptations and modifications may be made. A good yoga therapist or yoga instructor can help you learn how to adapt.

Go to YogiTimes to see the specific suggested practice.