Yoga Therapy
Yoga Therapy (IAYT) is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga

Why Do People Do Yoga?

The health benefits of yoga are quite real, but few people understand the how it can affect the mind.

After my last weekend of yoga teacher training, a friend asked me at dinner, “Why do you do yoga? So you can learn to do what, headstands?”

Why do people do yoga?

More than 90% of people who come to yoga do so for physical exercise, improved health, or stress management, but for most people, their primary reason for doing yoga will change. One study found that two-thirds of yoga students and 85% of yoga teachers have a change of heart regarding why they practice yoga—most often changing to spirituality or self-actualization, a sense of fulfilling their potential. The practice of yoga offers far more than physical postures and headstands—there is self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.

To read the full article go to: Psychology Today