Harvard Study Shows Meditation Rebuilds Brain

FEELguide.com  recently published an article on the results of a Harvard Neuroscience study.  The study had test subjects take part in an eight (8) week program of mindfulness meditation. Using MRI scans the study showed massive changes in the brain’s grey matter.

Each participant spent an average of 27 minutes per day for the test period practicing mindfulness mediation. At the end the study showed increase in grey matter density in the hippocampus, the part of the brain associated with self awareness, introspection and self awareness.

To read the full article click this link.