What Yoga Does

Heart Path Yoga assists people to:

• Relieve their chronic physical and emotional pain.
• Become inspired about their lives.
• Enjoy a revitalization of their physical, emotional and spiritual health.
• Reconnect with their innate goodness.
• Feel empowered about their lives.

Psychological and medical empirical observations and research support that Yoga, while an ancient philosophy and exercise, offers noninvasive and easy to learn skills to improve physical and emotional health. Yoga is not a religion but it is respected as a support for individuals who seek intrinsic connection to their spirituality and/or religion.